Directions:
- Coat meat with flour. Saute garlic and onion in a small amount of margarine . Heat more more margarine in a heavy skillet and brown meat on all sides. Transfer to large pot. Add sauteed onions and garlic to pot. Season with salt, pepper, and curry powder. Add 1 cup hot water and bring to a boil.Add more water if necessary to cover meat. Cover, and simmer until tender, about 30 minutes. Check seasonings. It should be quite strong.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2096.67 Kcal (8778 kJ) | ||
| Calories from fat | 1451.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 161.26g | 248% | |
|---|---|---|---|
| Cholesterol | 496.58mg | 166% | |
| Sodium | 1988.37mg | 83% | |
| Potassium | 1787.11mg | 38% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 119.96g | 240% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 16.9mg | 94% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 262.16 Kcal (1098 kJ) | ||
| Calories from fat | 181.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 248% | |
|---|---|---|---|
| Cholesterol | 62.09mg | 166% | |
| Sodium | 248.62mg | 83% | |
| Potassium | 223.45mg | 38% | |
| Total Carbs | 3.91g | 10% | |
| Sugars | 0.41g | 13% | |
| Dietary Fiber | 0.75g | 24% | |
| Protein | 15g | 240% | |
| Vitamin C | 0.9mg | 12% | |
| Iron | 2.1mg | 94% | |
| Calcium | 28.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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