Directions:
- Coat meat with flour. Saute garlic and onion in a small amount of margarine. Heat more margarine in a heavy skillet and brown meat on all sides. Transfer to large pot. Add salt, pepper and curry powder. Add 1 cup hot water and bring to a boil. Add more water if necessary to cover meat. Cover, and simmer until meat is tender, about 30 minutes. Check seasonings. It has to be quite strong. Serve with brown rice and steamed carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.44 Kcal (760 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 338.19mg | 14% | |
| Potassium | 366.94mg | 8% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.19 Kcal (570 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 10% | |
|---|---|---|---|
| Cholesterol | 55.33mg | 25% | |
| Sodium | 253.85mg | 14% | |
| Potassium | 275.43mg | 8% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 17.56g | 47% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.1mg | 16% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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