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Norwegian Burgers With Mushroom Sauce Recipe

Norwegian Burgers With Mushroom Sauce Recipe

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Ingredients:

Serving

1 lb lean ground beef
6 tbsp breadcrumbs
1 tbsp dried onion
1 tsp dried parsley
1/4 tsp nutmeg
1/2 cup skim milk
1 (10 3/4 oz) can cream of mushroom soup
butter-flavored nonstick cooking spray

Directions:

In large bowl combine meat, bread crumbs, onion, parsley and nutmeg. Add 1/4 cup of milk and mix well.
Using a 1/3 cup measuring spoon as a guide form into six patties. Be sure patties are well flattened.
Spray a large skillet with non-stick spray and place burgers in pan.
Cover and cook on medium heat for 7-8 minutes per side, until done through. (Pan will get little brown bits in bottom.).
Transfer cooked patties to serving platter and keep warm.
In same skillet, combine soup and remaining milk. Stir pan bits into sauce. Cook over medium heat until heated through.
Spoon over patties, or just return patties to pan, coating both sides with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.19 Kcal (859 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	70.91mg	24%
Sodium	479.77mg	20%
Potassium	478.58mg	10%
Total Carbs	8.57g	3%
Sugars	2.22g	9%
Dietary Fiber	0.61g	2%
Protein	25.55g	51%
Vitamin C	0.6mg	1%
Iron	2.6mg	14%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	115.6 Kcal (484 kJ)
Calories from fat	31.95 Kcal
		% Daily Value*
Total Fat	3.55g	10%
Cholesterol	39.95mg	24%
Sodium	270.29mg	20%
Potassium	269.62mg	10%
Total Carbs	4.83g	3%
Sugars	1.25g	9%
Dietary Fiber	0.35g	2%
Protein	14.39g	51%
Vitamin C	0.3mg	1%
Iron	1.4mg	14%
Calcium	49.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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