Northwoods Wild Rice Soup Recipe

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Ingredients:

Serving

1 lb sliced fresh mushrooms
1 cup chopped onion
2 medium carrots, chopped
1/2 cup butter, cubed
1/2 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp pepper
4 cups reduced-sodium chicken broth
2 cans (12 oz each) evaporated milk
2 cups cooked wild rice
2 cups cubed cooked chicken
1 package (8 oz) cream cheese, cubed

Directions:

In a Dutch oven, saute the mushrooms, onion and carrots in butter until tender. Stir in the flour, salt and pepper until blended.
Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the milk, rice, chicken and cream cheese; heat through (do not boil). Yield: 12 servings (about 3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.94 Kcal (1340 kJ)
Calories from fat	150.59 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	41.26mg	14%
Sodium	515.39mg	21%
Potassium	391.85mg	8%
Total Carbs	30.83g	10%
Sugars	2.14g	9%
Dietary Fiber	1.52g	6%
Protein	11.09g	22%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	125.7 Kcal (526 kJ)
Calories from fat	59.16 Kcal
		% Daily Value*
Total Fat	6.57g	26%
Cholesterol	16.21mg	14%
Sodium	202.49mg	21%
Potassium	153.95mg	8%
Total Carbs	12.11g	10%
Sugars	0.84g	9%
Dietary Fiber	0.6g	6%
Protein	4.36g	22%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	7%
Iron	0.4mg	6%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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