Zesty Corn Bread with Creamed Chicken Recipe

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Zesty Corn Bread with Creamed Chicken
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Ingredients:

Directions:

  1. Prepare corn bread mix according to package directions, adding 2 tablespoons onion and the paprika. Spoon into a well-greased 4- to 5-cup ring mold.
  2. Bake at 400° for 15 minutes or until a toothpick inserted near the center comes out clean. Let stand for 5 minutes. Turn out onto a serving platter.
  3. Meanwhile, dissolve bouillon in water; set aside. In a large saucepan, saute the mushrooms, green pepper and remaining onion in butter until tender. Stir in the flour, salt, pepper and hot pepper sauce until smooth. Add milk and prepared bouillon; cook over medium heat for 2 minutes or until thickened and bubbly, stirring constantly. Cook for 2-3 minutes. Add chicken and pimientos; heat through. Spoon over corn bread. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.8 Kcal (2059 kJ)
Calories from fat 309.92 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 80.24mg 27%
Sodium 1272.04mg 53%
Potassium 430.99mg 9%
Total Carbs 27g 9%
Sugars 2.17g 9%
Dietary Fiber 0.86g 3%
Protein 20.42g 41%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 225.93 Kcal (946 kJ)
Calories from fat 142.38 Kcal
% Daily Value*
Total Fat 15.82g 53%
Cholesterol 36.86mg 27%
Sodium 584.36mg 53%
Potassium 197.99mg 9%
Total Carbs 12.4g 9%
Sugars 1g 9%
Dietary Fiber 0.4g 3%
Protein 9.38g 41%
Vitamin C 4.2mg 15%
Vitamin A 0.1mg 4%
Iron 0.8mg 9%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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