Northerner's Chinese-Creole Stir-Fry Recipe

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Northerner's Chinese-Creole Stir-Fry
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Ingredients:

Directions:

  1. Cut the Hotdog or sausage into 1/8 pieces.
  2. Place cut up hotdog or sausage into pan on medium heat with oil.
  3. Add in Worcestershire sauce, sukiyaki sauce, liquid smoke. Only enough to wet all the contents.
  4. Add the quarter cup of diced onions and vegetables.
  5. Add the creole seasoning, garlic, and onion powder. Add as desired, no exact measurement is needed.
  6. Fry until hot dog or sausage is evenly browned and the vegetables are cooked through.
  7. Put rice on a bowl or plate, and place hotdog/sausage and vegetables on top of rice.
  8. Add sriracha hot sauce and soy sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.76 Kcal (246 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.4mg 0%
Potassium 95.37mg 2%
Total Carbs 11.75g 4%
Sugars 1.76g 7%
Dietary Fiber 1.86g 7%
Protein 2.61g 5%
Vitamin C 7.7mg 13%
Iron 0.6mg 3%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 89.31 Kcal (374 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.65mg 0%
Potassium 144.96mg 2%
Total Carbs 17.86g 4%
Sugars 2.68g 7%
Dietary Fiber 2.83g 7%
Protein 3.97g 5%
Vitamin C 11.7mg 13%
Iron 0.9mg 3%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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