Northern Pike in Wine Sauce Recipe

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Northern Pike in Wine Sauce
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Ingredients
10
Count
Nutrition
335
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Season flour with salt and pepper.
  2. Roll fish in seasoned flour.
  3. Heat oil in a large skillet.
  4. Saute fish and onion until browned on both sides, 4-5 minutes per side.
  5. Remove fish and keep warm. Leave the onions in the pan.
  6. Add tomatoes and wine to the onions.
  7. Cook about 5 minutes.
  8. Add mushrooms and parsley and cook until heated through, 1-2 minutes.
  9. Pour sauce over the fish.
  10. Garnish with more parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.36 Kcal (1404 kJ)
Calories from fat 83.69 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 195.01mg 65%
Sodium 326.79mg 14%
Potassium 978.56mg 21%
Total Carbs 11.75g 4%
Sugars 1.18g 5%
Dietary Fiber 1.52g 6%
Protein 44.69g 89%
Vitamin C 4mg 7%
Iron 3mg 16%
Calcium 284.4mg 28%
Amount Per 100 g
Calories 114.5 Kcal (479 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 14%
Cholesterol 66.58mg 65%
Sodium 111.57mg 14%
Potassium 334.09mg 21%
Total Carbs 4.01g 4%
Sugars 0.4g 5%
Dietary Fiber 0.52g 6%
Protein 15.26g 89%
Vitamin C 1.4mg 7%
Iron 1mg 16%
Calcium 97.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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