Baked Northern Pike Recipe

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Baked Northern Pike
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Ingredients:

  • 3 -4 lbs northern pike fillets
  • 5 tbsp butter
  • 1 medium onion
  • 1 medium green pepper
  • 6 -8 slices bacon
  • salt and pepper

Directions:

  1. Preheat oven to 350 degrees.
  2. Melt butter; pour in a 9x13 inch cake pan.
  3. (For easy cleaning, line pan with aluminum foil.) Place fillets in the butter; season with salt and pepper.
  4. Slice onions and green peppers and place over fillets.
  5. Sprinkle 2 teaspoons of lemon juice over fillets.
  6. Cover the fillets with the 6-8 strips of bacon.
  7. Bake at 350 degrees for approximately 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.74 Kcal (2921 kJ)
Calories from fat 341.51 Kcal
% Daily Value*
Total Fat 37.95g 58%
Cholesterol 225.26mg 75%
Sodium 483.08mg 20%
Potassium 1221.24mg 26%
Total Carbs 4.45g 1%
Sugars 1.7g 7%
Dietary Fiber 1.15g 5%
Protein 82.51g 165%
Vitamin C 41.6mg 69%
Vitamin A 0.2mg 6%
Iron 4mg 22%
Calcium 242.2mg 24%
Amount Per 100 g
Calories 133.97 Kcal (561 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 58%
Cholesterol 43.25mg 75%
Sodium 92.76mg 20%
Potassium 234.49mg 26%
Total Carbs 0.85g 1%
Sugars 0.33g 7%
Dietary Fiber 0.22g 5%
Protein 15.84g 165%
Vitamin C 8mg 69%
Iron 0.8mg 22%
Calcium 46.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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