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Northern Blueberry/Raspberry Crisp Recipe

Northern Blueberry/Raspberry Crisp Recipe

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Ingredients:

Serving

2 pints blueberries, rinsed and patted dry
1 pint raspberries, rinsed and patted dry
2 tsp lemon juice
1 1/2 tsp vanilla
3 tbsp maple syrup
2 tsp tapioca flour
2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 cup rolled oats
1 tbsp whole wheat flour
1/4 cup chopped walnuts
2 tbsp pecan meal
1 tsp ground cinnamon
1/4 cup dark brown sugar
3 tbsp heavy cream, -adjust this as needed (i use raw cream)

Directions:

Fruit Mixture:.
Put fruit in 8 x 8 baking dish, greased as necessary.
In a small bowl, mix lemon juice, vanilla, cinnamon, ginger and tapioca flour. Sprinkle over fruit.
Drizzle maple syrup over fruit.
Topping Mixture:.
In a medium bowl , combine rolled oats, flour, peacan meal, chopped walnuts, cinnamon and dark brown sugar.
Add heavy cream until mixture is moistened.
Sprinkle with fingers over fruit until most of the top is covered.
Bake at 350 F for approximately 30 minutes or until fruit is bubbly and topping is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1274.74 Kcal (5337 kJ)
Calories from fat	270.33 Kcal
		% Daily Value*
Total Fat	30.04g	46%
Sodium	543.51mg	23%
Potassium	189.81mg	4%
Total Carbs	216.08g	72%
Sugars	50.1g	200%
Dietary Fiber	4.99g	20%
Protein	35.1g	70%
Vitamin C	11.7mg	19%
Iron	3.1mg	17%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	134.61 Kcal (564 kJ)
Calories from fat	28.55 Kcal
		% Daily Value*
Total Fat	3.17g	46%
Sodium	57.4mg	23%
Potassium	20.04mg	4%
Total Carbs	22.82g	72%
Sugars	5.29g	200%
Dietary Fiber	0.53g	20%
Protein	3.71g	70%
Vitamin C	1.2mg	19%
Iron	0.3mg	17%
Calcium	6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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