Raspberry Chicken Recipe

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Raspberry Chicken
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Ingredients:

Directions:

  1. In a blender, place 2 cups of raspberries, maple syrup and lemon juice; cover and blend on high until smooth.
  2. In a small saucepan, stir together cornstarch, salt, and pepper.
  3. Gradually stir in raspberry mixture until smooth.
  4. Stirring constantly, bring to boil over medium heat and boil for 1 minute.
  5. Arrange chicken and remaining raspberries in a greased 10 x 6 x 2-inch baking dish.
  6. Spoon sauce over chicken.
  7. Bake at 400°F for 25 to 35 minutes or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.99 Kcal (431 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 3.08mg 1%
Sodium 236.86mg 10%
Potassium 151.18mg 3%
Total Carbs 21.69g 7%
Sugars 14.39g 58%
Dietary Fiber 4.4g 18%
Protein 1.74g 3%
Vitamin C 18mg 30%
Iron 0.7mg 4%
Calcium 35mg 3%
Amount Per 100 g
Calories 110.44 Kcal (462 kJ)
Calories from fat 17.52 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 3.3mg 1%
Sodium 253.98mg 10%
Potassium 162.11mg 3%
Total Carbs 23.26g 7%
Sugars 15.43g 58%
Dietary Fiber 4.72g 18%
Protein 1.87g 3%
Vitamin C 19.4mg 30%
Iron 0.7mg 4%
Calcium 37.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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