Spiced Crock Roast Recipe

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Ingredients:

Serving

1 (2 1/2 lb) boneless chuck roast
1 small chopped onion
1 (14 1/2 oz) can diced tomatoes with juice
1/4 cup cider vinegar
3 tbsp tomato paste
2 tsp dijon mustard
2 minced garlic cloves
3 tsp sugar
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp crushed rosemary
1/2 tsp turmeric
1/4 tsp red pepper flakes
1 bay leaf

Directions:

Place roast in the slow cooker.
In a large bowl, combine the rest of the ingredients and pour over the roast. Cover and cook on low till meat is tender. Discard bay leaf. Thicken cooking juices if desired. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.22 Kcal (340 kJ)
Calories from fat	41.27 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	25.32mg	8%
Sodium	139.7mg	6%
Potassium	181.71mg	4%
Total Carbs	2.35g	1%
Sugars	1.42g	6%
Dietary Fiber	0.36g	1%
Protein	7.5g	15%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	141.36 Kcal (592 kJ)
Calories from fat	71.84 Kcal
		% Daily Value*
Total Fat	7.98g	7%
Cholesterol	44.07mg	8%
Sodium	243.15mg	6%
Potassium	316.26mg	4%
Total Carbs	4.1g	1%
Sugars	2.47g	6%
Dietary Fiber	0.63g	1%
Protein	13.05g	15%
Vitamin C	3.3mg	3%
Iron	1.7mg	5%
Calcium	20.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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