North African Chickpeas Recipe

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North African Chickpeas
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Ingredients:

Directions:

  1. In med saucepan, combine onion, garlic, ginger, and wine. Cover and sweat over loe heat for 5 min. Add cumin, cinnamon, paprika, and red pepper flakes amd cook, uncovered, 1 min longer. Add water, salt, sweet potatoes and apricots. Bring to boil, cover, and simmer until sweet potatoes are just tender, about 15 min. Add rasins, chickpeas, and lemon juice. cook until chickpeas are hot. add Almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058.32 Kcal (4431 kJ)
Calories from fat 104.69 Kcal
% Daily Value*
Total Fat 11.63g 18%
Sodium 1362.95mg 57%
Potassium 2917.37mg 62%
Total Carbs 213.52g 71%
Sugars 49.94g 200%
Dietary Fiber 44.24g 177%
Protein 39.53g 79%
Vitamin C 35.9mg 60%
Vitamin A 2.6mg 88%
Iron 17mg 94%
Calcium 389.2mg 39%
Amount Per 100 g
Calories 91.7 Kcal (384 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 18%
Sodium 118.09mg 57%
Potassium 252.77mg 62%
Total Carbs 18.5g 71%
Sugars 4.33g 200%
Dietary Fiber 3.83g 177%
Protein 3.42g 79%
Vitamin C 3.1mg 60%
Vitamin A 0.2mg 88%
Iron 1.5mg 94%
Calcium 33.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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