Asparagus Guacamole Recipe

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Asparagus Guacamole
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Ingredients:

Directions:

  1. Bring large pot of water to boil.
  2. Add asparagus and cook until tender, about 10 minutes.
  3. Drain.
  4. Place asparagus into food processor and purée until smooth.
  5. Stir in remaining ingredients and serve.
  6. Yields 1/4 cup per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.29 Kcal (89 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 47.09mg 2%
Potassium 159.89mg 3%
Total Carbs 3.49g 1%
Sugars 1.6g 6%
Dietary Fiber 1.54g 6%
Protein 1.5g 3%
Vitamin C 6.5mg 11%
Iron 1.4mg 8%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 27.53 Kcal (115 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 60.9mg 2%
Potassium 206.81mg 3%
Total Carbs 4.51g 1%
Sugars 2.07g 6%
Dietary Fiber 1.99g 6%
Protein 1.94g 3%
Vitamin C 8.4mg 11%
Iron 1.9mg 8%
Calcium 27.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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