Noodles Muamba Recipe

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Noodles Muamba
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Ingredients:

Directions:

  1. Cook egg noodles according to package directions.
  2. Meanwhile, saute the garlic, onion, and pepper in the oil until the onion is translucent, then add the diced tomatoes. Stir in tomato paste and add 1/2 cup chicken broth, along with the bay leaf, thyme, and salt and pepper.
  3. Add peanut butter and stir till smooth (add more chicken broth, if necessary).Simmer for 15 minutes. Remove bay leaf and serve over cooked and drained egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.42 Kcal (2953 kJ)
Calories from fat 247.27 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 95.24mg 32%
Sodium 143.21mg 6%
Potassium 695.26mg 15%
Total Carbs 92.13g 31%
Sugars 7.18g 29%
Dietary Fiber 6.96g 28%
Protein 24.43g 49%
Vitamin C 22.6mg 38%
Iron 5.6mg 31%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 312.53 Kcal (1309 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 42%
Cholesterol 42.19mg 32%
Sodium 63.45mg 6%
Potassium 308.03mg 15%
Total Carbs 40.82g 31%
Sugars 3.18g 29%
Dietary Fiber 3.09g 28%
Protein 10.82g 49%
Vitamin C 10mg 38%
Iron 2.5mg 31%
Calcium 29.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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