Non-Dairy 'cream' of Mushroom Soup Recipe

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Non-Dairy 'cream'  of Mushroom Soup
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Ingredients:

Directions:

  1. Bring broth to a boil over medium heat.
  2. Slice mushrooms while broth is heating, and add to broth when it comes to a boil.
  3. Reduce heat and simmer 15 minutes until mushrooms are cooked.
  4. Stir in powdered non-dairy creamer.
  5. Mix cornstarch and water, and slowly stir mixture into soup until it is as thick as you like it.
  6. Serve immediately.
  7. Note: Recipe can easily be halved or quartered.
  8. Note: Seasonings such as salt, pepper, parsley, garlic, or Italian seasoning can be added to suit individual taste.
  9. Note: Celery, caulifower, broccoli, or asparagus can be substituted for mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.4 Kcal (152 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1149.48mg 48%
Potassium 380.6mg 8%
Total Carbs 3.65g 1%
Sugars 0.82g 3%
Dietary Fiber 0.44g 2%
Protein 1.23g 2%
Vitamin C 22.8mg 38%
Iron 0.4mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 8.75 Kcal (37 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 276.3mg 48%
Potassium 91.49mg 8%
Total Carbs 0.88g 1%
Sugars 0.2g 3%
Dietary Fiber 0.1g 2%
Protein 0.29g 2%
Vitamin C 5.5mg 38%
Iron 0.1mg 2%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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