Directions:
- Preheat oven to 350°F.
- Place 1/2 of the cooked broccoli and 1/2 of the other ingredients in a food processor and process until smooth (you can leave it chunky, but my baby has no teeth so I make it smooth).
- Repeat with the other half.
- Place in oiled (I use olive oil) 9x9 inch metal pan.
- Cook for 40-50 minutes or until a toothpick comes out clean.
- Wait until it cools a bit and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.23 Kcal (805 kJ) | ||
| Calories from fat | 140.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 651.55mg | 27% | |
| Potassium | 355.33mg | 8% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 73.7mg | 123% | |
| Iron | 1.5mg | 8% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.92 Kcal (548 kJ) | ||
| Calories from fat | 95.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 24% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 21% | |
| Sodium | 443.74mg | 27% | |
| Potassium | 242mg | 8% | |
| Total Carbs | 6.4g | 3% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 2.32g | 14% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 50.2mg | 123% | |
| Iron | 1mg | 8% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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