Calories in Usda Broccoli, cooked, boiled, drained, without salt

159Calories

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Nutrition Facts Usda Broccoli, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 158.73 Kcal (665 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 0.36g 2%
Sodium 185.94mg 8%
Potassium 1328.76mg 28%
Total Carbs 32.56g 11%
Sugars 6.3g 25%
Dietary Fiber 14.97g 60%
Protein 10.79g 22%
Vitamin C 294.3mg 491%
Vitamin A 0.3mg 12%
Iron 3mg 17%
Calcium 181.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 453.5 g
  • Cal: 7.9 %
  • Fat: 2.9 %
  • Carb: 10.9 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (9.3%)
  • Protein (22.7%)
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