Directions:
- Heat the oil in a large frying pan over medium heat. Put the sliced onion in the frying pan, and cook for a few minutes.
- Add the chicken strips, and cook for 1 minute. Add the pork strips, and cook for 1 minute. Add the beef strips, and cook for 1 minute. Add the lobster pieces, shrimp and scallops, mix well and cook for 2 minutes.
- Add the broccoli pieces and baby corn; cook for 1 minute. Add the red and green pepper. Increase the heat to medium-high; cook and stir for about 10 minutes.
- Sprinkle in the sugar and salt. Dissolve the cornstarch in water, and pour into the frying pan along with the soy sauce and shaoxing wine. Cook and stir until the sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.68 Kcal (1489 kJ) | ||
| Calories from fat | 211.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 74.49mg | 25% | |
| Sodium | 683.57mg | 28% | |
| Potassium | 378.47mg | 8% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 66.6mg | 111% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 144% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 36% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 25% | |
| Sodium | 233.67mg | 28% | |
| Potassium | 129.37mg | 8% | |
| Total Carbs | 6.77g | 7% | |
| Sugars | 2.07g | 24% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 5.84g | 34% | |
| Vitamin C | 22.8mg | 111% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.9mg | 144% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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