Directions:
- Cut beef into thin slices 2 x 1/2 and soak in marinade for 10-15 minutes at room temperature.
- Cut up broccoli in flowerettes and stem into thin pieces.
- Heat wok(or skillet) to med high temperature Add 1 T oil. Place slice of ginger in oil and cook until browned; flavor is now in oil; ginger can be removed.
- Add broccoli immediately and stir fry 1-2 minutes.
- When broccoli is 3/4 done, remove from pan and set aside in warm place.
- Heat wok again, add 2 T oil and stir fry beef.
- When beef is 3/4 done, add broccoli, any leftover marinade.
- Add the finishing touch ingredients.
- Stir this mixture into beef and broccoli and cook until gravy thickens.
- Add a few drops of sesame oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.17 Kcal (842 kJ) | ||
| Calories from fat | 121.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 39.12mg | 13% | |
| Sodium | 570.23mg | 24% | |
| Potassium | 403.43mg | 9% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 2mg | 11% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.12 Kcal (595 kJ) | ||
| Calories from fat | 86.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 21% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 13% | |
| Sodium | 402.86mg | 24% | |
| Potassium | 285.02mg | 9% | |
| Total Carbs | 4.34g | 2% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 10.31g | 29% | |
| Vitamin C | 35.7mg | 84% | |
| Iron | 1.4mg | 11% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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