Preheat olive oil in stew pot to temperature where fat pops. Brown meat, onions and garlic. Add flour and coat meat and onions thoroughly.
Add vegetables, liquid and spices. Season to taste. Simmer slowly until carrots are past crunchy (at least 1 1/2 hours).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.58 Kcal (1891 kJ)
Calories from fat	102.47 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	142.88mg	48%
Sodium	1154.84mg	48%
Potassium	1417.88mg	30%
Total Carbs	32.01g	11%
Sugars	11.7g	47%
Dietary Fiber	5.67g	23%
Protein	53.65g	107%
Vitamin C	19.6mg	33%
Vitamin A	0.9mg	29%
Iron	5.3mg	29%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	80.25 Kcal (336 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	18%
Cholesterol	25.39mg	48%
Sodium	205.23mg	48%
Potassium	251.97mg	30%
Total Carbs	5.69g	11%
Sugars	2.08g	47%
Dietary Fiber	1.01g	23%
Protein	9.53g	107%
Vitamin C	3.5mg	33%
Vitamin A	0.2mg	29%
Iron	0.9mg	29%
Calcium	17.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oxtail With Red Wine Potjie

Oxtails , cut into sections, All-purpose flour and 12 more..
French Onion Soup

Onions (we use yellow ), Garlic cloves and 7 more..
Classic Cottage Pie

Ground lamb or beef, Carrots, finely chopped and 18 more..
Coconut Curried Pumpkin Soup

Unsalted butter, Onion, chopped, Garlic clove, minced and 7 more..
Ground Beef Stroganoff

Ground beef, Onions, chopped, Garlic, minced and 7 more..
French Onion Soup

Butter, Onions, Garlic, minced, Dried thyme, Salt and 5 more..
Creamy Scalloped Potatoes

Butter, Onion, finely chopped (about 1/3 cup) and 11 more..
Beef With Carrots Casserole

Lean ground beef, Onion, chopped and 11 more..
Vegetarian Vegetable Soup

Carrots, chopped, Turnip , chopped, Potato, chopped and 11 more..
Slow Cooker Beef and Beer

Lean stewing beef, Vegetable oil, Bacon, diced and 12 more..
Simple Beef Pie Recipe

Beef chuck, Carrots, Celery ribs, Onions, Tomato sauce and 6 more..
Tagliatelle Bolognese

Onion, chopped, Carrot, diced, Stalk celery, diced and 12 more..
Lentil Cottage Pie

New potatoes, quartered, Butter and 11 more..