Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Season chicken breast liberally with salt and pepper.Cook chicken breast over medium heat, until fully cooked. Pour lime juice over chicken 1 min before removing from heat. Cool a bit.
  2. Shred chicken breast into semi-fine shreds.
  3. Preheat oven to 400°F.
  4. Assemble enchiladas having all ingredients prepared and in bowls makes it quick:.
  5. Smear a bit of sour cream over the tortilla (not too much).
  6. Place salsa down the middle, approx 1 tbsp per tortilla or as per preference.
  7. Sprinkle chicken, green onions, tomatoes and cheese along the line of salsa. Add red onion if you are a fan of onions.
  8. Roll up and place in glass baking dish.
  9. Continue until done.
  10. Sprinkle a bit of cheese over the rolled up enchiladas.
  11. Bake in oven for 25-30 min until golden and crunchy on top.
  12. Serve with salad, guacamole, sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739 Kcal (3094 kJ)
Calories from fat 452.27 Kcal
% Daily Value*
Total Fat 50.25g 77%
Cholesterol 143.17mg 48%
Sodium 1614.13mg 67%
Potassium 707.94mg 15%
Total Carbs 31.28g 10%
Sugars 5.95g 24%
Dietary Fiber 3.57g 14%
Protein 41.84g 84%
Vitamin C 12.3mg 21%
Iron 2.1mg 12%
Calcium 695.2mg 70%
Amount Per 100 g
Calories 202.98 Kcal (850 kJ)
Calories from fat 124.23 Kcal
% Daily Value*
Total Fat 13.8g 77%
Cholesterol 39.32mg 48%
Sodium 443.35mg 67%
Potassium 194.45mg 15%
Total Carbs 8.59g 10%
Sugars 1.63g 24%
Dietary Fiber 0.98g 14%
Protein 11.49g 84%
Vitamin C 3.4mg 21%
Iron 0.6mg 12%
Calcium 191mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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