No Hassle Meat Curry Recipe

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No Hassle Meat Curry
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Ingredients
13
Count
Nutrition
678
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Combine all the ingredients, except those meant for garnishing, in a heavy pan.
  2. Cover tightly and simmer until the meat is tender- approx 1 hour.
  3. Check seasonings and garnish with fried onions and fresh corriander leaves.
  4. Serve with potato chapatis/parathas# 40735, or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.22 Kcal (2840 kJ)
Calories from fat 467.65 Kcal
% Daily Value*
Total Fat 51.96g 80%
Cholesterol 145.29mg 48%
Sodium 148.46mg 6%
Potassium 706.53mg 15%
Total Carbs 14.36g 5%
Sugars 7.7g 31%
Dietary Fiber 2.42g 10%
Protein 35.15g 70%
Vitamin C 10mg 17%
Iron 4mg 22%
Calcium 141mg 14%
Amount Per 100 g
Calories 178.41 Kcal (747 kJ)
Calories from fat 123.02 Kcal
% Daily Value*
Total Fat 13.67g 80%
Cholesterol 38.22mg 48%
Sodium 39.05mg 6%
Potassium 185.85mg 15%
Total Carbs 3.78g 5%
Sugars 2.03g 31%
Dietary Fiber 0.64g 10%
Protein 9.25g 70%
Vitamin C 2.6mg 17%
Iron 1.1mg 22%
Calcium 37.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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