Amount Per 1 Serving
Calories	30.69 Kcal (128 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.76mg	0%
Potassium	146.13mg	3%
Total Carbs	6.62g	2%
Sugars	4.97g	20%
Dietary Fiber	0.38g	2%
Protein	0.63g	1%
Vitamin C	32.1mg	54%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	46.54 Kcal (195 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.67mg	0%
Potassium	221.57mg	3%
Total Carbs	10.03g	2%
Sugars	7.53g	20%
Dietary Fiber	0.57g	2%
Protein	0.95g	1%
Vitamin C	48.7mg	54%
Vitamin A	0.3mg	6%
Iron	33.7mg	123%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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