Directions:
- NOTE RE: shrimp,
- Use fresh or thawed frozen shrimp. Medium would be 31-35 shrimp.
- PREHEAT oven to 350°F
- Melt butter in large saucepan on medium heat.
- Add flour; stir with wire whisk until well blended.
- Gradually add milk, mixing well after each addition.
- Bring to boil on medium heat, stirring constantly.
- Reduce heat to low; simmer 3 to 5 minute or until thickened, stirring constantly.
- Remove from heat.
- Stir in Parmesan cheese; set aside.
- Combine spinach, cottage cheese, 2/3 cup of mozzarella cheese and nutmeg(if used).
- SPREAD 1/4 of Parmesan cheese sauce onto bottom of 13x9-inch baking pan.
- Cover with 3 lasagna noodles and layers of 1/2 of shrimp, 1/2 of crabmeat and 1/2 of spinach mixture; top with 1/4 of Parmesan cheese sauce.
- Repeat layers, starting with the noodles.
- Finally topping with remaining 3 lasagna noodles, remaining Parmesan cheese sauce and the remaining 1/3 cup mozzarella cheese.
- Foil with PAM and cover casserole.
- BAKE 25 minute
- Uncover; bake an additional 20 minute or until lasagna is heated through and top is lightly browned.
- Let stand 10 minute before cutting into 12 pieces to serve.
- TIPS:
- Great Substitute:
- Prepare as directed, substituting ricotta cheese for the cottage cheese.
- Round Out The Meal:
- Serve with a crisp mixed green salad loaded with plenty of cut-up fresh vegetables and tossed with your favorite dressing, such as Red Wine Vinaigrette Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.63 Kcal (677 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 14% | |
| Sodium | 342.41mg | 14% | |
| Potassium | 185.15mg | 4% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 249.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 128.69 Kcal (539 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 12% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 14% | |
| Sodium | 272.64mg | 14% | |
| Potassium | 147.43mg | 4% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 3.14g | 16% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 10.91g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 198.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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