No-Bake Peanut Butter Goodies Recipe

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No-Bake Peanut Butter Goodies
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Ingredients
4
Count
Nutrition
618
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup sugar
  • 2 1/2 cups corn flakes

Directions:

  1. Heat sugar, corn syrup and peanut butter till hot (but not boiling).
  2. Stir in corn flakes quickly, just till well mixed.
  3. Drop on wax paper by tablespoonfuls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.86 Kcal (2587 kJ)
Calories from fat 290.25 Kcal
% Daily Value*
Total Fat 32.25g 50%
Sodium 76.38mg 3%
Potassium 510.27mg 11%
Total Carbs 75.08g 25%
Sugars 52.78g 211%
Dietary Fiber 5.32g 21%
Protein 16.73g 33%
Iron 1.6mg 9%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 453.89 Kcal (1900 kJ)
Calories from fat 213.22 Kcal
% Daily Value*
Total Fat 23.69g 50%
Sodium 56.11mg 3%
Potassium 374.85mg 11%
Total Carbs 55.15g 25%
Sugars 38.77g 211%
Dietary Fiber 3.91g 21%
Protein 12.29g 33%
Iron 1.2mg 9%
Calcium 31.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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