Directions:
- Line a 41/2x9 loaf pan with plastic wrap,leaving a 1 overhang on each long side. Toast oats and cashews in a large skillet over med-high heat,stirring often,until aromatic and just starting to turn golden brown,5-6 mins. Transfer to med. bowl.
- Add butter,sugar,cinnamon,corn syrup,molasses and salt in skillet,and cook over med.heat,stirring,until butter melts and mixture bubbles,2-3 mins.. Pour hot mixture over oats and cashews,and stir to combine
- Transfer mixture to loaf pan. Using a spatula,press mixtureinto an even layer. Refrigerate till set,about 30 mins Remove chilled mixture from pan using plastic,discard plastic wrap and cut into 1 thick bars
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959.26 Kcal (4016 kJ) | ||
| Calories from fat | 261.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.05g | 45% | |
|---|---|---|---|
| Cholesterol | 41.98mg | 14% | |
| Sodium | 362.68mg | 15% | |
| Potassium | 159.44mg | 3% | |
| Total Carbs | 156.6g | 52% | |
| Sugars | 48.58g | 194% | |
| Dietary Fiber | 16.67g | 67% | |
| Protein | 22.64g | 45% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.4mg | 41% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 400.06 Kcal (1675 kJ) | ||
| Calories from fat | 109.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 45% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 14% | |
| Sodium | 151.25mg | 15% | |
| Potassium | 66.49mg | 3% | |
| Total Carbs | 65.31g | 52% | |
| Sugars | 20.26g | 194% | |
| Dietary Fiber | 6.95g | 67% | |
| Protein | 9.44g | 45% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.1mg | 41% | |
| Calcium | 54.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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