Calories in Generic Old-fashioned rolled oats

Serving size

2440Calories

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Amount Per 650.65 g
Calories	2439.94 Kcal (10216 kJ)
Calories from fat	365.99 Kcal
		% Daily Value*
Total Fat	40.67g	63%
Saturated Fat	8.13g	41%
Sodium	81.33mg	3%
Total Carbs	439.19g	146%
Sugars	16.27g	65%
Dietary Fiber	65.07g	260%
Protein	81.33g	163%
Iron	24.4mg	136%
Calcium	325.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 51.4, PointsPlus: 60, SmartPoints: 70

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2440 calories

Let's Burn 2440 Calories!

8.9 hour

Swimming, treading water, moderate effort
4.4 hour

Running, general
4.5 hour

Bicycling, general
11.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

122%

of RDI* (2440 calories) 650.65 g

Cal: 122 %
Fat: 62.6 %
Carb: 146.4 %
Prot: 162.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15.1%)
Protein (13.2%)

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Generic Old-fashioned rolled oats Good and Bad Points

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