Directions:
- Brown ground beef, drain off excess grease and transfer to crock pot; assd all remaining ingredients. Cover nad cook on low 7-9 hours.
- Adjust or delete seasonings to suit your personal preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.34 Kcal (998 kJ) | ||
| Calories from fat | 109.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 77.47mg | 26% | |
| Sodium | 105.06mg | 4% | |
| Potassium | 562.57mg | 12% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.79 Kcal (560 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 19% | |
|---|---|---|---|
| Cholesterol | 43.49mg | 26% | |
| Sodium | 58.98mg | 4% | |
| Potassium | 315.8mg | 12% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 14.27g | 51% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 1.4mg | 14% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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