Nikujyaga (Beef and Vegetable Stew) Recipe

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Nikujyaga (Beef and Vegetable Stew)
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Ingredients:

Directions:

  1. Prepare meat by slicing thinly.
  2. Prepare vegetables.
  3. Mix soy sauce, mirin, sugar, and stock/water together, bring to boil.
  4. Add meat, and veggies, cook for about 30 minutes on medium high.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.52 Kcal (1681 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 78.23mg 26%
Sodium 1199.11mg 50%
Potassium 1439.43mg 31%
Total Carbs 51.48g 17%
Sugars 16.82g 67%
Dietary Fiber 7.39g 30%
Protein 32.44g 65%
Vitamin C 5.8mg 10%
Vitamin A 2mg 65%
Iron 4.5mg 25%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 77.97 Kcal (326 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 10%
Cholesterol 15.19mg 26%
Sodium 232.85mg 50%
Potassium 279.51mg 31%
Total Carbs 10g 17%
Sugars 3.27g 67%
Dietary Fiber 1.44g 30%
Protein 6.3g 65%
Vitamin C 1.1mg 10%
Vitamin A 0.4mg 65%
Iron 0.9mg 25%
Calcium 19.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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