Nightshade and Zucchini Lasagna Recipe

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Nightshade and Zucchini Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Heat the olive oil and cook the garlic just until the oil is flavored.
  3. Add the onions and cook till translucent.
  4. Add the ground beef and cook till just brown.
  5. Then add the oregano, parsley, salt, diced tomato, tomato paste, vinegar, and cook for approximately 3 minutes till heated through.
  6. Add the 2 cups of water and allow the sauce to simmer and thicken, stirring occasionally, while preparing the ricotta and veggie layers.
  7. To prepare the ricotta layer thoroughly mix together the ricotta, parsley, egg, and parmesan and set aside.
  8. Fry the slices of eggplant and zuchinni in olive oil till soft. Drain on paper towel if necessary.
  9. The tomato sauce should have thickened by now. Mix a tsp of the tomato sauce into the beaten egg to temper it, then mix the egg back into the sauce.
  10. Assemble the lasagna starting with a layer of sauce, then veggies, then ricotta mixture, and repeat. Finish with the mozzarella.
  11. Bake in the oven till top is a bit brown and bubbly, approximately 30-45 minutes. Allow to cool at least 10 minutes before serving.
  12. As with all lasagna, this will be better after refrigeration and re-heating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1252.46 Kcal (5244 kJ)
Calories from fat 174.7 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 88.21mg 29%
Sodium 769.11mg 32%
Potassium 622.32mg 13%
Total Carbs 213.87g 71%
Sugars 7.7g 31%
Dietary Fiber 3.58g 14%
Protein 60.19g 120%
Vitamin C 11.4mg 19%
Iron 1.7mg 9%
Calcium 486.1mg 49%
Amount Per 100 g
Calories 379.87 Kcal (1590 kJ)
Calories from fat 52.98 Kcal
% Daily Value*
Total Fat 5.89g 30%
Cholesterol 26.75mg 29%
Sodium 233.27mg 32%
Potassium 188.75mg 13%
Total Carbs 64.87g 71%
Sugars 2.33g 31%
Dietary Fiber 1.09g 14%
Protein 18.26g 120%
Vitamin C 3.5mg 19%
Iron 0.5mg 9%
Calcium 147.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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