Nigella Lawson Sticky Ribs Marinade Recipe

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Nigella Lawson Sticky Ribs Marinade
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Ingredients:

Directions:

  1. Place all the ingredients and ribs into a large freezer bag and mix well.
  2. Seal the bag and place it on a dish so that it can lie flat then transfer the bag to the fridge and leave overnight to marinate.
  3. When ready to cook, preheat the oven to 180C/350F/Gas 4.
  4. Remove the ribs from the fridge and transfer them from the freezer bag to a roasting tin and cover loosely with aluminium foil.
  5. Transfer the roasting tin to the oven. Cook the ribs in the oven for an hour, turning them over after half an hour.
  6. Raise the oven temperature to 200C/400F/Gas 6 and remove the foil from the roasting tin.
  7. Cook for a further 15-30 minutes, or until the ribs are sticky and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15806.7 Kcal (66179 kJ)
Calories from fat 11745.96 Kcal
% Daily Value*
Total Fat 1305.11g 2008%
Cholesterol 4539.5mg 1513%
Sodium 6103.38mg 254%
Potassium 13958.47mg 297%
Total Carbs 19.22g 6%
Sugars 13g 52%
Dietary Fiber 3.39g 14%
Protein 854.6g 1709%
Vitamin C 20mg 33%
Iron 57.6mg 320%
Calcium 873.8mg 87%
Amount Per 100 g
Calories 273.4 Kcal (1145 kJ)
Calories from fat 203.16 Kcal
% Daily Value*
Total Fat 22.57g 2008%
Cholesterol 78.52mg 1513%
Sodium 105.57mg 254%
Potassium 241.43mg 297%
Total Carbs 0.33g 6%
Sugars 0.22g 52%
Dietary Fiber 0.06g 14%
Protein 14.78g 1709%
Vitamin C 0.3mg 33%
Iron 1mg 320%
Calcium 15.1mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 424.2
    Points
  • 416
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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