Spicy Apricot Ribs Recipe

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Spicy Apricot Ribs
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Ingredients:

Directions:

  1. Serving size is if served as is with some rice if serving as part of other dishes easily serves 4.
  2. Bring some water, seasoned with pepper, Chinese five spice and beef stock, to a boil in a large saucepan, add ribs, simmer about 40 Min's or until you can pull meat from bone. (Time will depend on how many ribs you are making this can take up to 90 Min's if you are making are large quantity.).
  3. In a saucepan combine all sauce ingredients, except soy and cornflour, heat until apricot jam is well combined, mix soy and cornflour, add to sauce, stir until mixture thickens slightly.
  4. Place ribs in an oven proof dish and pour sauce over, coat ribs well and bake in a moderate oven (180c) for about 30-40 Min's longer if you have more ribs. Remove and stir to coat in sauce real well.
  5. Serve with extra dipping sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12136.81 Kcal (50814 kJ)
Calories from fat 8949.84 Kcal
% Daily Value*
Total Fat 994.43g 1530%
Cholesterol 3458.67mg 1153%
Sodium 3900.98mg 163%
Potassium 10571.43mg 225%
Total Carbs 40.16g 13%
Sugars 24.28g 97%
Dietary Fiber 0.78g 3%
Protein 649.98g 1300%
Vitamin C 7.4mg 12%
Iron 43.5mg 242%
Calcium 668mg 67%
Amount Per 100 g
Calories 274.3 Kcal (1148 kJ)
Calories from fat 202.27 Kcal
% Daily Value*
Total Fat 22.47g 1530%
Cholesterol 78.17mg 1153%
Sodium 88.17mg 163%
Potassium 238.92mg 225%
Total Carbs 0.91g 13%
Sugars 0.55g 97%
Dietary Fiber 0.02g 3%
Protein 14.69g 1300%
Vitamin C 0.2mg 12%
Iron 1mg 242%
Calcium 15.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 325.4
    Points
  • 319
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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