Calories in Usda Ham, sliced, regular (approximately 11% fat)

386Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 236.6 g
Calories 385.66 Kcal (1615 kJ)
Calories from fat 183.13 Kcal
% Daily Value*
Total Fat 20.35g 31%
Saturated Fat 6.96g 35%
Cholesterol 134.86mg 45%
Sodium 2704.34mg 113%
Potassium 679.04mg 14%
Total Carbs 9.06g 3%
Dietary Fiber 3.08g 12%
Protein 39.28g 79%
Vitamin C 9.5mg 16%
Iron 2.4mg 13%
Calcium 56.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (386 calories) 236.6 g
  • Cal: 19.3 %
  • Fat: 31.3 %
  • Carb: 3 %
  • Prot: 78.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (48.4%)
  • Protein (41.9%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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