New Year's Chicken Alfredo Recipe

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New Year's Chicken Alfredo
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Ingredients:

Directions:

  1. Melt butter in pan, saute onion and mushrooms until tender.
  2. Remove from skillet and add chicken to skillet.
  3. Sprinkle with salt and pepper and simmer chicken breasts for 3-4 minutes on each side.
  4. They don't have to actually cook, you just want a nice color.
  5. Spray a 9x13 pan or casserole dish with non-stick spray, arrange chicken in pan and top with onions and mushrooms.
  6. In a large bowl, combine alfredo sauce, Chardonnay& chicken base and pour over chicken and vegetables.
  7. Bake at 350 for 20 minutes and serve over cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.68 Kcal (1632 kJ)
Calories from fat 115.45 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 153.94mg 51%
Sodium 1157.07mg 48%
Potassium 841.71mg 18%
Total Carbs 9.95g 3%
Sugars 3.14g 13%
Dietary Fiber 1.12g 4%
Protein 49.58g 99%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 104.95 Kcal (439 kJ)
Calories from fat 31.09 Kcal
% Daily Value*
Total Fat 3.45g 20%
Cholesterol 41.46mg 51%
Sodium 311.61mg 48%
Potassium 226.68mg 18%
Total Carbs 2.68g 3%
Sugars 0.85g 13%
Dietary Fiber 0.3g 4%
Protein 13.35g 99%
Vitamin C 0.8mg 5%
Iron 0.1mg 2%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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