Directions:
- Mix all of the ingredients, except for mayonnaise, mustard, salt and pepper.
- Add mayonnaise, mustard, salt and pepper after mixing... and enjoy!
- One serving = about 190 calories (without avocado and apple)
- One serving = about 300 calories (WITH avocado and apple)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.06 Kcal (2366 kJ) | ||
| Calories from fat | 346.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.5g | 59% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 14% | |
| Sodium | 438.75mg | 18% | |
| Potassium | 2031.73mg | 43% | |
| Total Carbs | 42.77g | 14% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 465.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 129.5 Kcal (542 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 59% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 14% | |
| Sodium | 100.55mg | 18% | |
| Potassium | 465.62mg | 43% | |
| Total Carbs | 9.8g | 14% | |
| Sugars | 5.09g | 89% | |
| Dietary Fiber | 3.1g | 54% | |
| Protein | 4.18g | 36% | |
| Vitamin C | 9.7mg | 71% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 16% | |
| Calcium | 106.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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