Ingredients:
- 2 oz boursin herbed goat cheese (boursin lt garlic & fine herbs)
- crushed red pepper flakes (optional)
Directions:
- Preheat oven to 400ºF.
- Thaw the pastry shells at room temperature for 30 minutes or until they're easy to handle.
- Line 3 baking sheets with parchment paper.
- Place the pastry shells on a lightly floured surface & roll each pastry shell into a 6-inch circle.
- Divide the pastry circles among the prepared baking sheets.
- Top each pastry circle with about 2 tablespoons goat cheese, crushed red pepper flakes, if using and 1/4 cup roasted peppers.
- Season with the black pepper.
- Bake for 15 minutes or until the pastry is golden and the cheese is melted.
- Top the pastries with the arugula leaves, nuts and Parmesan cheese.
- Bake for 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.88 Kcal (1741 kJ) | ||
| Calories from fat | 277.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.85g | 47% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 7% | |
| Sodium | 212.88mg | 9% | |
| Potassium | 160.68mg | 3% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 16.6mg | 92% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 293.23 Kcal (1228 kJ) | ||
| Calories from fat | 195.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 47% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 7% | |
| Sodium | 150.1mg | 9% | |
| Potassium | 113.3mg | 3% | |
| Total Carbs | 20.35g | 10% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 3.71g | 11% | |
| Vitamin C | 41.7mg | 99% | |
| Iron | 11.7mg | 92% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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