New Orleans Red Beans and Rice Recipe

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New Orleans Red Beans and Rice
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Ingredients:

Directions:

  1. Place first 8 ingredients in a 4 quart slow cooker
  2. Cook covered at high for 7 hours or until beans are tender.
  3. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.46 Kcal (1358 kJ)
Calories from fat 190.74 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 47.62mg 16%
Sodium 1297.73mg 54%
Potassium 461.31mg 10%
Total Carbs 18.77g 6%
Sugars 4.26g 17%
Dietary Fiber 7.1g 28%
Protein 13.28g 27%
Vitamin C 44.9mg 75%
Vitamin A 1mg 33%
Iron 19.1mg 106%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 34.78 Kcal (146 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 33%
Cholesterol 5.11mg 16%
Sodium 139.13mg 54%
Potassium 49.46mg 10%
Total Carbs 2.01g 6%
Sugars 0.46g 17%
Dietary Fiber 0.76g 28%
Protein 1.42g 27%
Vitamin C 4.8mg 75%
Vitamin A 0.1mg 33%
Iron 2mg 106%
Calcium 13.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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