New Green Bean Casserole Recipe

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Ingredients:

Serving

1/2 cup buttermilk
1/2 cup plain breadcrumbs
1 onion , cut crosswise into 1/4 -thick slices and separated into rings
1/2 lb mushroom, sliced
1 small onion, chopped
1/2 tsp dried thyme
1/4 tsp salt
1/4 cup all-purpose flour
3 cups 1% low-fat milk
1 (16 oz) bag frozen french-cut green beans, thawed and drained

Directions:

Preheat the oven to 500°F Coat a medium baking dish with cooking spray. Coat a baking sheet with cooking spray.
Place the buttermilk in a shallow bowl. Place the bread crumbs in another shallow bowl. Dip the onion rings into the buttermilk, then dredge in the bread crumbs and place on the baking sheet. Coat lightly with cooking spray. Bake for 20 minutes, or until tender and golden brown.
Meanwhile, coat a medium saucepan with cooking spray. Set over medium heat. Add the mushrooms, chopped onion, thyme, and salt. Coat with cooking spray. Cook, stirring occasionally, for 4 to 5 minutes, or until the mushrooms give off liquid.
Sprinkle with the flour. Cook, stirring, for 1 minute.
Add the milk. Cook, stirring constantly, for 3 to 4 minutes, or until thickened.
Add the green beans. Stir to mix
Reduce the oven temperature to 400°F Pour the bean mixture into the prepared baking dish. Scatter the onion rings over the top. Bake for 25 to 30 minutes, or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.99 Kcal (389 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	6.26mg	2%
Sodium	159.75mg	7%
Potassium	293.09mg	6%
Total Carbs	14.13g	5%
Sugars	7.21g	29%
Dietary Fiber	1.13g	5%
Protein	5.04g	10%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	146.2mg	15%

Amount Per 100 g
Calories	51.62 Kcal (216 kJ)
Calories from fat	7.82 Kcal
		% Daily Value*
Total Fat	0.87g	2%
Cholesterol	3.47mg	2%
Sodium	88.68mg	7%
Potassium	162.7mg	6%
Total Carbs	7.85g	5%
Sugars	4g	29%
Dietary Fiber	0.63g	5%
Protein	2.8g	10%
Vitamin C	1.4mg	4%
Iron	0.3mg	3%
Calcium	81.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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