New England Lobster Roll Recipe

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New England Lobster Roll
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Ingredients:

Directions:

  1. Toss all ingredients, except buns, lightly until mixed. Divide into 4-ounce portions. Place 1/4 mixture into each hot dog bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.71 Kcal (1586 kJ)
Calories from fat 290.52 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 144.04mg 48%
Sodium 632.37mg 26%
Potassium 54.9mg 1%
Total Carbs 2.96g 1%
Sugars 1.3g 5%
Dietary Fiber 0.54g 2%
Protein 21.98g 44%
Vitamin C 4.2mg 7%
Iron 0.1mg 1%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 216.67 Kcal (907 kJ)
Calories from fat 166.21 Kcal
% Daily Value*
Total Fat 18.47g 50%
Cholesterol 82.41mg 48%
Sodium 361.79mg 26%
Potassium 31.41mg 1%
Total Carbs 1.69g 1%
Sugars 0.74g 5%
Dietary Fiber 0.31g 2%
Protein 12.58g 44%
Vitamin C 2.4mg 7%
Iron 0.1mg 1%
Calcium 52.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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