New England Clambake Chowder Recipe

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New England Clambake Chowder
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Ingredients:

Directions:

  1. In a large stockpot, saute' the onion, celery, and potatoes in butter. Cook for about 10 - 12 minutes, or until the onions and celery are soft; stirring occasionally.
  2. Add the next 8 ingredients to the pot, give a good stir. Season with salt and pepper.
  3. In measuring cup, mix flour with a little bit of warm water to dissolve it and make it paste-like. Add flour mixture to pot and bring just to boiling. (If you want a thicker base, add a little bit more flour.).
  4. Cover and simmer on low heat for 30 minutes. Stir in the sherry wine vinegar, simmer another minute or two.
  5. Remove the bay leaves. Ladle into warmed soup bowls and serve hot with oyster crackers or crusty Italian bread.
  6. SERVING TIP: Cut a lid out of a small round loaf of sourdough bread, just as you would a pumpkin. Hollow out most of the bread (save for breadcrumbs or toasted croutons). Toast the sourdouch round lightly in the oven; serve warm chowder inside the bread bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.98 Kcal (2826 kJ)
Calories from fat 466.56 Kcal
% Daily Value*
Total Fat 51.84g 80%
Cholesterol 146.31mg 49%
Sodium 973.38mg 41%
Potassium 619.63mg 13%
Total Carbs 32.31g 11%
Sugars 6.28g 25%
Dietary Fiber 2.17g 9%
Protein 20.29g 41%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 87mg 9%
Amount Per 100 g
Calories 253.04 Kcal (1059 kJ)
Calories from fat 174.9 Kcal
% Daily Value*
Total Fat 19.43g 80%
Cholesterol 54.85mg 49%
Sodium 364.9mg 41%
Potassium 232.29mg 13%
Total Carbs 12.11g 11%
Sugars 2.35g 25%
Dietary Fiber 0.81g 9%
Protein 7.61g 41%
Vitamin C 2.7mg 12%
Iron 0.9mg 13%
Calcium 32.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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