New England Clam Chowder Recipe

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New England Clam Chowder
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Ingredients:

Directions:

  1. Drain clams, reserving liquid. Finely mince clams; set aside.
  2. Sauté salt pork in a large Dutch oven until golden brown; remove salt pork and discard, reserving pan drippings in Dutch oven. Sauté onion in pan drippings until tender. Add potatoes, bay leaves, salt, and pepper; stir well. Add enough water to clam liquid to equal 3 cups; add to Dutch oven, stirring well. Bring to a boil. Reduce heat; cover and simmer 15 minutes.
  3. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add scalded milk and half-and-half; cook over medium heat, stirring constantly, until slightly thickened.
  4. Stir cream sauce and reserved minced clams into vegetable mixture; simmer 20 minutes. Serve warm in individual soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2481.54 Kcal (10390 kJ)
Calories from fat 1248.4 Kcal
% Daily Value*
Total Fat 138.71g 213%
Cholesterol 339.03mg 113%
Sodium 4905.83mg 204%
Potassium 5081.95mg 108%
Total Carbs 250.34g 83%
Sugars 85.33g 341%
Dietary Fiber 26.83g 107%
Protein 65.89g 132%
Vitamin C 28.6mg 48%
Vitamin A 8.4mg 280%
Iron 8.3mg 46%
Calcium 1991mg 199%
Amount Per 100 g
Calories 99.51 Kcal (417 kJ)
Calories from fat 50.06 Kcal
% Daily Value*
Total Fat 5.56g 213%
Cholesterol 13.59mg 113%
Sodium 196.72mg 204%
Potassium 203.78mg 108%
Total Carbs 10.04g 83%
Sugars 3.42g 341%
Dietary Fiber 1.08g 107%
Protein 2.64g 132%
Vitamin C 1.1mg 48%
Vitamin A 0.3mg 280%
Iron 0.3mg 46%
Calcium 79.8mg 199%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.4
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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