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New England Beans and Brown Bread Recipe

New England Beans and Brown Bread Recipe

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Ingredients

Count

Nutrition

806

Calories

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Ingredients:

Serving

1/2 tsp olive oil
2 cups chopped onion
2 garlic cloves, minced
1/2 cup ketchup
3 tbsp maple syrup
2 tbsp balsamic vinegar
1/2 tsp dried savory
1/2 tsp dry mustard
1/2 tsp ground cumin
2 (16-oz) cans navy beans, drained
1 cup apple cider
8 (1/2-inch) slices new england-style brown bread with raisins

Directions:

Heat oil in a Dutch oven over medium-high heat. Add the onion and garlic, and sauté for 3 minutes or until soft. Stir in ketchup and next 7 ingredients (ketchup through cider). Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes. Serve beans with brown bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.69 Kcal (3373 kJ)
Calories from fat	182.49 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	20mg	7%
Sodium	1035.88mg	43%
Potassium	286.29mg	6%
Total Carbs	133.16g	44%
Sugars	32.32g	129%
Dietary Fiber	4.94g	20%
Protein	21.74g	43%
Vitamin C	18mg	30%
Iron	6.9mg	39%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	337.64 Kcal (1414 kJ)
Calories from fat	76.48 Kcal
		% Daily Value*
Total Fat	8.5g	31%
Cholesterol	8.38mg	7%
Sodium	434.1mg	43%
Potassium	119.98mg	6%
Total Carbs	55.8g	44%
Sugars	13.54g	129%
Dietary Fiber	2.07g	20%
Protein	9.11g	43%
Vitamin C	7.5mg	30%
Iron	2.9mg	39%
Calcium	60.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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