New England Baked Beans Recipe

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New England Baked Beans
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Ingredients:

  • 8 cups water
  • 1 1/4 cups chopped onion
  • 3/4 cup packed brown sugar
  • 1/4 cup molasses
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp garlic powder
  • 4 slices turkey bacon , cut crosswise into 1/4-inch strips

Directions:

  1. Sort and wash beans; place in a large ovenproof Dutch oven. Cover with water to 2 inches above beans, and bring to a boil. Cook 2 minutes. Remove from heat; cover and let stand 1 hour.
  2. Drain beans, and return to pan. Add 8 cups water and onion, and bring to a boil. Cover, reduce heat, and simmer 2 hours or until beans are tender.
  3. Preheat oven to 350°.
  4. Drain bean mixture; return to pan. Add barbecue sauce and remaining ingredients; stir well. Cover and bake at 350° for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.63 Kcal (1196 kJ)
Calories from fat 56.71 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 20.09mg 7%
Sodium 747.85mg 31%
Potassium 709.5mg 15%
Total Carbs 44.49g 15%
Sugars 21.05g 84%
Dietary Fiber 7.33g 29%
Protein 14.05g 28%
Vitamin C 2.8mg 5%
Iron 2.7mg 15%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 129.57 Kcal (542 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 10%
Cholesterol 9.11mg 7%
Sodium 339.24mg 31%
Potassium 321.84mg 15%
Total Carbs 20.18g 15%
Sugars 9.55g 84%
Dietary Fiber 3.33g 29%
Protein 6.37g 28%
Vitamin C 1.3mg 5%
Iron 1.2mg 15%
Calcium 46.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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