New Ambrosia Recipe

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New Ambrosia
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  1. Combine first 7 ingredients in a large bowl. Pour dressing over mixture, and toss to coat. Cover and chill 1 hour.
  2. Arrange arugula on 6 salad plates. Toss grapefruit mixture, and season with salt to taste. Spoon mixture over arugula using a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.17 Kcal (2902 kJ)
Calories from fat 546.33 Kcal
% Daily Value*
Total Fat 60.7g 93%
Sodium 101.28mg 4%
Potassium 2592.7mg 55%
Total Carbs 44.92g 15%
Sugars 8.66g 35%
Dietary Fiber 32.88g 132%
Protein 12.14g 24%
Vitamin C 71.5mg 119%
Iron 4.7mg 26%
Calcium 174.8mg 17%
Amount Per 100 g
Calories 94.75 Kcal (397 kJ)
Calories from fat 74.68 Kcal
% Daily Value*
Total Fat 8.3g 93%
Sodium 13.84mg 4%
Potassium 354.39mg 55%
Total Carbs 6.14g 15%
Sugars 1.18g 35%
Dietary Fiber 4.49g 132%
Protein 1.66g 24%
Vitamin C 9.8mg 119%
Iron 0.6mg 26%
Calcium 23.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
  • 19

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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