Nectarines With Acacia Honey Recipe

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Nectarines With Acacia Honey
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Ingredients:

  • 300 ml yoghurt
  • 50 g almonds
  • knob butter
  • 2 tbsp honey
  • 1 pod vanilla

Directions:

  1. Put the almonds in a frying pan with a knob of butter and lightly toast for around 5 minutes. Leave to cool for another few minutes, then slice them finely.
  2. While the nuts are cooling, split the vanilla pod and scrape out the seeds.
  3. Mix the honey, vanilla seeds and yoghurt together in a bowl.
  4. Prepare the nectarines by removing the stones and slicing them finely.
  5. Serve the yoghurt in bowls with the nectarines perched on top and almonds scattered all over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.15 Kcal (905 kJ)
Calories from fat 59.63 Kcal
% Daily Value*
Total Fat 6.63g 10%
Sodium 2.8mg 0%
Potassium 373.26mg 8%
Total Carbs 26.61g 9%
Sugars 20.6g 82%
Dietary Fiber 4.09g 16%
Protein 4.05g 8%
Vitamin C 7.2mg 12%
Iron 0.4mg 2%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 90.06 Kcal (377 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 10%
Sodium 1.16mg 0%
Potassium 155.52mg 8%
Total Carbs 11.09g 9%
Sugars 8.58g 82%
Dietary Fiber 1.7g 16%
Protein 1.69g 8%
Vitamin C 3mg 12%
Iron 0.2mg 2%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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