Near Instant Potato Soup Recipe

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Near Instant Potato Soup
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Ingredients:

  • 1/2 tsp salt
  • 2 small onions, diced
  • 1/4 stick butter (yes , not margerine)
  • 1 tbsp vegeta broth (or any other dried broth)
  • 1 cup cream or 1/2 and 1/2
  • 1/2 cup dried leeks

Directions:

  1. Melt butter, toss in onion and salt.
  2. After onions start to brown, toss in garlic and stir for 2-3mins.
  3. Add water, bring to boil.
  4. Add potatoes, leeks and dried broth, cover for 15mins.
  5. Put a fork through one of the biggest chunks to check for doneness.
  6. Remove cover, insert stick blender and blend until nearly smooth (leave some chunks for texture tho).
  7. Turn down heat, stir in cream, serve w/ good French bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.81 Kcal (615 kJ)
Calories from fat 117.03 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 37.57mg 13%
Sodium 318.06mg 13%
Potassium 147.12mg 3%
Total Carbs 6.37g 2%
Sugars 1.42g 6%
Dietary Fiber 0.77g 3%
Protein 2.39g 5%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 139.53 Kcal (584 kJ)
Calories from fat 111.23 Kcal
% Daily Value*
Total Fat 12.36g 20%
Cholesterol 35.71mg 13%
Sodium 302.3mg 13%
Potassium 139.83mg 3%
Total Carbs 6.05g 2%
Sugars 1.34g 6%
Dietary Fiber 0.73g 3%
Protein 2.27g 5%
Vitamin C 3.8mg 7%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 73.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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