Amount Per 1 Serving | |||
Calories | 312.31 Kcal (1308 kJ) | ||
Calories from fat | 145.67 Kcal | ||
% Daily Value* | |||
Total Fat | 16.19g | 25% | |
---|---|---|---|
Cholesterol | 36.5mg | 12% | |
Sodium | 322.09mg | 13% | |
Potassium | 187.98mg | 4% | |
Total Carbs | 29.04g | 10% | |
Sugars | 2.88g | 12% | |
Dietary Fiber | 5.97g | 24% | |
Protein | 13.41g | 27% | |
Vitamin C | 1.2mg | 2% | |
Iron | 3.6mg | 20% | |
Calcium | 539mg | 54% |
Amount Per 100 g | |||
Calories | 237.43 Kcal (994 kJ) | ||
Calories from fat | 110.75 Kcal | ||
% Daily Value* | |||
Total Fat | 12.31g | 25% | |
---|---|---|---|
Cholesterol | 27.75mg | 12% | |
Sodium | 244.87mg | 13% | |
Potassium | 142.91mg | 4% | |
Total Carbs | 22.08g | 10% | |
Sugars | 2.19g | 12% | |
Dietary Fiber | 4.54g | 24% | |
Protein | 10.2g | 27% | |
Vitamin C | 0.9mg | 2% | |
Iron | 2.7mg | 20% | |
Calcium | 409.8mg | 54% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.