Garam Marsala Recipe

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Garam Marsala
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Ingredients:

Directions:

  1. Put the cumin, coriander, cardamom, peppercorns, cinnamon, and cloves in a dry heavy skillet over medium-high heat. Toast the spices, stirring occasionally, until they turn several shades darker and give off a sweet smoky aroma, about 10 minutes. Do not raise the heat to quicken the process, or the spices will brown prematurely, leaving the insides undercooked. Cool completely.
  2. Working in batches if necessary transfers the mixture to a spice mill or coffee grinder and grind to a powder. Stir in the nutmeg and saffron. Use immediately or store in an airtight container in a cool, dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.65 Kcal (250 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 3.28mg 1%
Sodium 80.03mg 3%
Potassium 100.54mg 2%
Total Carbs 3.29g 1%
Sugars 0.35g 1%
Dietary Fiber 1.5g 6%
Protein 0.95g 2%
Vitamin C 0.9mg 2%
Iron 2.4mg 13%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 464.63 Kcal (1945 kJ)
Calories from fat 378.6 Kcal
% Daily Value*
Total Fat 42.07g 8%
Cholesterol 25.57mg 1%
Sodium 623.44mg 3%
Potassium 783.18mg 2%
Total Carbs 25.62g 1%
Sugars 2.71g 1%
Dietary Fiber 11.68g 6%
Protein 7.4g 2%
Vitamin C 7.2mg 2%
Iron 18.7mg 13%
Calcium 375.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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