Nat's Beef Jerky - Oven dried Recipe

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Nat's Beef Jerky - Oven dried
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Ingredients:

Directions:

  1. Cut beef into strips (against grain) and soak for 9-12 hours.
  2. Hang in oven (on racks) at 150F for 7-8 hours, leave door open a bit.
  3. This really makes a mess of your oven, so you might want to put foil at the bottom of it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1882.68 Kcal (7882 kJ)
Calories from fat 614.96 Kcal
% Daily Value*
Total Fat 68.33g 105%
Cholesterol 782.29mg 261%
Sodium 25955.14mg 1081%
Potassium 5372.61mg 114%
Total Carbs 42.5g 14%
Sugars 11.57g 46%
Dietary Fiber 7.21g 29%
Protein 288.13g 576%
Vitamin C 8.1mg 13%
Iron 33.4mg 186%
Calcium 385.7mg 39%
Amount Per 100 g
Calories 94.88 Kcal (397 kJ)
Calories from fat 30.99 Kcal
% Daily Value*
Total Fat 3.44g 105%
Cholesterol 39.42mg 261%
Sodium 1308.04mg 1081%
Potassium 270.76mg 114%
Total Carbs 2.14g 14%
Sugars 0.58g 46%
Dietary Fiber 0.36g 29%
Protein 14.52g 576%
Vitamin C 0.4mg 13%
Iron 1.7mg 186%
Calcium 19.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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