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Native Snapper with Banana-Citrus Sauce Recipe

Native Snapper with Banana-Citrus Sauce Recipe

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Ingredients

Count

Nutrition

1163

Calories

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Ingredients:

Serving

1/4 cup macadamia nuts
1 cup all-purpose flour
1 tsp paprika
1/2 tsp salt
1/4 tsp freshly ground pepper
4 yellowtail snapper fillets (about 1 1/2 lb)
1 tbsp olive oil
1 tbsp white wine or sherry
1 tsp grated orange rind
1/4 cup fresh orange juice
1 tbsp grated fresh ginger
2 tbsp fresh lemon juice
2 tbsp light brown sugar
2 medium bananas, cubed

Directions:

Heat skillet over medium heat. Add macadamia nuts, and cook until slightly browned and nuts become fragrant. Remove from pan and let cool; chop coarsely, and set aside.
Combine flour, paprika, salt, and pepper. Dredge snapper fillets in flour mixture to coat.
Heat olive oil in a large skillet over medium-high heat. Cook fillets 6 to 7 minutes per side or until golden. Remove from pan; transfer to plate, and keep warm.
Reduce heat to medium. Add wine or sherry; cook, scraping any bits from the bottom of the pan. Stir in orange rind and next 4 ingredients. Add bananas. Simmer 2 minutes or until slightly thickened. Pour sauce over fillets, and sprinkle with macadamia nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1163.5 Kcal (4871 kJ)
Calories from fat	369.78 Kcal
		% Daily Value*
Total Fat	41.09g	63%
Sodium	1178.77mg	49%
Potassium	1385.34mg	29%
Total Carbs	184.72g	62%
Sugars	55.35g	221%
Dietary Fiber	14.99g	60%
Protein	18.7g	37%
Vitamin C	66.8mg	111%
Iron	3.4mg	19%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	211.34 Kcal (885 kJ)
Calories from fat	67.17 Kcal
		% Daily Value*
Total Fat	7.46g	63%
Sodium	214.11mg	49%
Potassium	251.63mg	29%
Total Carbs	33.55g	62%
Sugars	10.05g	221%
Dietary Fiber	2.72g	60%
Protein	3.4g	37%
Vitamin C	12.1mg	111%
Iron	0.6mg	19%
Calcium	17.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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